1, 2, 3 take action.

Mental and physical strength can transfer into other categories of life.

You build up your satisfaction and courage in the day to day battles that you face in developing yourself into the person that you desire to be.

Her progression from 2017-2019 is quite remarkable, especially considering she started CrossFit in 2015.

Most people often overlook the little things, but it’s the little things that create greatness.