“Be realistic with the process, but unrealistic with your vision.”

Most athletes equate rest with falling behind, which results in prolonged injuries or slow growth in performance.

You can increase your shelf life with balance.

You build up your satisfaction and courage in the day to day battles that you face in developing yourself into the person that you desire to be.

Her progression from 2017-2019 is quite remarkable, especially considering she started CrossFit in 2015.